“Keep a diary, and someday it will keep you”- Mae West
Diaries have been a way of venting out all our feelings. It is a safe space that allows us to express our innermost thought, feelings, and desires. It is one of the most personal and informal forms of writing. Diaries can be based on an experience, a description, or narration of certain activities that a person considers worth to be penned down and saved for later reference. They help us to free up our minds by writing down our thoughts.
Diaries can help us organize our thoughts and make them more understandable. It gives us an opportunity to record daily events, thoughts, and feelings, or even certain experiences/opinions which helps us archive our journey in one place. Moreover, it becomes a place where one can set goals or make resolutions. It gives us a sense of satisfaction and keeps us motivated.
Diaries act as a place where one can record all ideas as and when they come to our mind. It gives us an easy route to revisit these ideas later on and even work upon them further. Diaries can be a way to develop one’s creativity and unleash multiple creative sides that one has not yet discovered. While they help one to see deep within themselves, it makes them linger within their thoughts and aspirations in order to discover the hidden inner creativity stored in oneself.
Writing down in a diary can get one to drain out all their anxieties, frustrations, and pains on paper which will not only get the pain out or help one to reduce and release any stress but it will show us the path that will make us understand the ways to get rid of negative vibes. All the accumulated and repressed feelings get an outlet which acts as a good way to get rid of stress. The tasks that prevent one from feeling happy can be tracked down and worked upon to reverse the impact. By looking into the patterns of our thoughts and feelings we can take charge of them. The insecurity developed once jotted down can be traced so that once we make sense out of them, the repressed tension can be resolved. It’s important that such kind of scenario’s need to find a solution so that the person is at ease.
Contributed by Tyra Colaso, Content Writer at Mitti Ke Rang
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Mitti Ke Rang
A social venture dedicated to empowering widows and single women to overcome poverty and dependency. https://mittikerang.myshopify.com